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Trimaweigh WA is the convenient way to lose or maintain your weight with our carefully designed and measured menu  plans – safely and enjoyably for healthy living.

Our Calorie Controlled Meal Plans have stood the test of time.

At Trimaweigh WA we have been helping West Australians to achieve their weight loss goals and healthy living lifestyles since 1981. Our well balanced  meal plans are conveniently home delivered to your door. However pick ups from our premises in Malaga are also provided. Our programs include Vegetarian and Diabetic Diets.We do not cater to allergies. Order submission deadlines are by 1pm the day before delivery or pick up.

For people acquiring a well balanced and convenient healthy lifestyle, Trimaweigh provides an easy solution.

 

* For Kalgoorlie delivery route, conditions apply. Please enquire for further details.

 

 

 

 

THE FIRST WEEK

 
The first week can be really tough for some people as their body adjusts to the change in diet. By the end of the first week, most people’s body’s have adjusted to the change in portion sizes and they go on to achieve their weight loss goals.

 

YOUR MEAL PLAN

Your Trim-A-Weigh (W.A.) meal plan is organized for you to commence the day following your delivery. For best results it is recommended you eat two pieces of fruit per day. Keep hydrated with 6 to 8 glasses of water per day. This will vary depending on activity level and weather conditions.

 

STRATEGIES FOR SUCCESS

Breakfast

Breakfast is an important start to establishing a sensible eating pattern. If you are providing your own breakfast, make sure you don’t skip breakfast & watch your portion sizes. Try and choose something that will keep you going until morning tea time.
To ensure the correct intake of calcium you will need two (2) litres of low fat milk weekly & breakfast is usually the easiest time to consume milk. You may use low fat, calcium enriched or skim milk.
There have also been some studies that have found calcium is beneficial for weight loss so if you don’t drink milk, you may want to consider taking a calcium supplement.
 

Lunch

Your lunches can be eaten in one sitting or you may wish to spread them out over the day. Some people find that eating smaller meals spread out over the day is more effective for them than eating three main meals per day.
 

Dinner

To get the best results when heating, we highly recommend that you take out the dinner you want to eat the night before and allow it to defrost in the bottom of the fridge.

Snacks

Snacks may be eaten at any time during the day, although most clients seem to prefer them following the evening meal. Work out when your hungry times are during the day and this may be the time you choose to eat your snack.
 

 

 

EXCERCISE

To make the most of your Trim-A-Weigh (W.A.) programme, you should include some regular exercise in your daily routine.
It’s really important that you plan your exercise activities at the start of each week. Planning what type of activity you will do, when you will do it & on what days makes it more likely to happen. It is also good to have a backup plan just in case the weather turns nasty or you get home late from work, etc.
Choose an enjoyable form of exercise that is sustainable. One of the best “fat burning” exercises is a brisk 30 – 45 minute daily walk.
If you have been inactive for some time, please check with your doctor before commencing an exercise routine. And, if you’re not used to exercising, don’t try and start by going for 60 minute walks. Goal setting works much better if you start small and work your way up.
And remember to drink water before, during and after your exercise programme.
Before you know it, your clothes will feel looser and you’ll start feeling and looking much better.  With your Trim-A-Weigh (W.A.) programme and regular exercise you will achieve your weight loss goal. 

 

HELPFUL HINTS

  • Water is an important part of our daily diet. You should try to drink six to eight glasses of water every day. Alcohol is not recommended.
  • To ensure a well-balanced calcium intake you need approximately two litres of low fat milk each week.
  • Don’t add salt to your meals. Salt causes fluid retention and increases blood pressure.
  • Avoid sugar in your beverages. If you have a sweet tooth use artificial sweeteners.
  • Don’t mix eating with other activities. Make eating a separate experience not linked to anything else.
  • Don’t eat at the refrigerator or while standing. Always make a point of eating at the table.
  • Don’t weigh yourself more than once a week. And when you do weigh yourself, do it on the same day and same time, preferably in the morning before breakfast.
  • Organise a lot of non-food activities – phone a friend, read a book or magazine, enjoy a hobby, home craft, or get stuck into some sport.
  • 2 pieces of fruit per day is recommended.
  • (Water is also a useful appetite suppressant so make sure you have your six to eight glasses per day.

 

 

ESKY POLICY

With every order (after your initial first delivery) the empty esky(s) and water-bottles must be left out for our driver to collect, for replacement with your new order.  Please be aware that if your esky is damaged or not provided when receiving your next order with a replacement esky, another esky charge will apply.
Please be advised that we do not collect any esky without an order placed.  At completion of your Trimaweigh programme, the single esky which you have paid the surcharge for will become your property.

 

DELIVERY TIME NOTIFICATION

The exact time of delivery is dependent on the run. No specific time can be made. Your delivery will be anytime during the day. (between 8am and 8pm). Our drivers do not call prior to delivery. Access to your premises must be provided, if access is not provided your meals will be returned to us and you must arrange your own means of collection the following day. If collection is not arranged meals will be discarded. As the dinners are delivered in a polystyrene box with ice blocks, customers are under no obligation to be home to receive their meals – our reliable drivers will leave box as per customer instruction.KALGOORLIE delivery customers: Conditions apply. Please ensure to contact Trimaweigh when placing your order and prior to dispatch of your meals.

 

GENERAL DISCLAIMER

If you have food allergies / intolerances, please consult with your doctor before commencing with any Trimaweigh meal plan.  The suitability to individuals cannot be advised. We do not cater to allergies.
Upon delivery to your premises your ordered product becomes your property.