Welcome to Trim-A-Weigh
Congratulations, by choosing to find out more about Trim-A-Weigh you have taken the first step to a healthier lifestyle.
Trim-A-Weigh is the convenient way to lose weight - safely and enjoyably.
To achieve long term weight control you need a well-balanced and nutritious, low-fat, low-calorie diet combined with a little regular exercise.
Lose up to 4kgs in 4 weeks - that's one size smaller!!
Trim-A-Weigh can help you achieve your goals with the help of our consultant dietician & weight loss coach.
We are a family run, WA owned business offering a caring and personal service flexible to suit all members of the community.
Programmes to suit all needs
All Trim-A-Weigh meals are carefully put together by our dietician and can be tailored to suit your particular needs and goals:
- Weight loss
- Special dietary requirements such as diabetes or cholesterol control
- Allergies to certain foods
- Vegetarian - large range of meals available
- Convenience - our healthy meals will give you more leisure time in your busy lifestyle
When you join the Trim-A-Weigh programme there are no contracts to sign and no joining fees. You can order on a weekly or ad hoc basis, the choice is yours.
Home Delivery is a Phone Call Away - 9248 7588
One of the main reasons for Trim-A-Weigh's success is that it's easy, our dietician has done all the calorie counting for you. There is no shopping and no cooking when purchasing the full plan. Meals are delivered direct to your door in an unmarked van.
Whether it be for weight loss, maintaining a healthy lifestyle or just plain convenience, Trim-A-Weigh has a plan to suit everyone.
Healthy
Our dietician ensures that Trim-A-Weigh programmes include all core food groups (as recommended by the National Health & Research Council) needed to maintain good health:
Daily Meal Plans are available in a choice of 3 calorie controlled sizes - 1000, 1200 and 1500
- Protein
- Carbohydrates
- Fats
- Vitamins
- Minerals
Flexible
We can supply you with a wide range of breakfasts, lunches and dinners; lunches and dinners; or dinners only. Snacks are also included with most programmes.
Variety
The Trim-A-Weigh menu is dynamic and changes on a regular basis. Just look at the wide range of mouth watering meals we have on offer.
Things you need to know
Your Trim-A-Weigh meal plan is organised for you to commence the day following your delivery. Meals are delivered to you on a weekly basis until such time as you cancel the programme.
Exercise & Other Useful Tips
Call Now to Discuss the plan to suit you.
To make the most of your Trim-A-Weigh programme you should include some regular exercise in your daily routine. Choose an enjoyable form of exercise that is sustainable.
One of the best "fat burning" exercises is a brisk 30 - 45 minute daily walk. It's also one of the cheapest forms of exercise.
If you have been inactive for some time, please check with your doctor before commencing an exercise routine.
The healthy habit of drinking six to eight glasses of water per day is widely promoted and also supported by Roslyn, our dietician. Whilst on the Trim-A-Weigh programme alcohol is not recommended.
Save $$$'s with Discounts on 4 Week Programmes
An ideal weight loss is 1/2 to 1 kilo per week. Don't weigh yourself each day, once a week is all that is needed and make sure you weigh yourself on the same day at the same time. Before long, you'll notice the difference in your clothes, how you feel and the way you look.
With your Trim-A-Weigh programme and regular exercise you will achieve your weight loss goal.
Personal Coach
Natalie, our weight loss coach is here to help you get the most from your Trim-A-Weigh programme and provides one on one consultations as required. She is trained in the latest coaching models to help you along your weight management journey.
Natalie liaises with our consultant dietician to assist with our more complicated dietary requirements and also to keep up to date with the latest research.